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$150/Session:
Recovery Support Counseling integrates various established counseling techniques, coaching, self-care, and personal development, encompassing health and fitness alongside principles from 12-step programs. By combining these methods, we can customize your well-being to fit your current life circumstances while supporting your personal goals and growth. Together, we can design a personalized recovery path suitable for anyone looking to practice abstinence or alter their relationship with substances. CLICK HERE TO LEARN MORE
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$150/Session:
Designed to help those who are supporting a loved one struggling with addiction. This service combines elements of recognized counseling methods, coaching, self-care, and personal development to empower you in navigating the challenges of supporting someone in recovery. BOOK A FREE CONSULT TO LEARN MORE.
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$150/Session:
This offering provides a compassionate and trauma-informed space for individuals navigating the complex interplay of grief, loss, and addiction recovery. It is designed to support those facing anticipatory grief, traumatic loss, or the impact of unresolved grief on their recovery journey. BOOK A FREE CONSULT TO LEARN MORE.
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$150/Session:
Trauma can impact how we think, feel, and respond in ways that are not always visible but deeply felt. At EPIC Recovery, trauma therapy is offered as a structured, supportive process for individuals who have established some stability and feel ready to explore deeper work. This approach is paced with care, focused on building safety and coping strategies, and guided by what feels manageable for you. We work alongside you to ensure this level of support is appropriate for where you are in your recovery. LEARN MORE.
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$150/Session:
Ages 12-25
Designed to provide young individuals with a safe and supportive space to navigate challenges related to substance use—whether their own or that of a loved one. BOOK A FREE CONSULT TO LEARN MORE
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$175/Session:
Designed to help partners navigate the challenges of addiction together. Our clinical sessions focus on fostering open communication, rebuilding trust, and providing tools to strengthen relationships while supporting sobriety. Whether one or both partners are in recovery, we offer a compassionate space to heal, grow, and reconnect. CLICK HERE TO LEARN MORE
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$45/Session:
Join us for a calming group acupuncture session designed to support nervous system balance and healing. Arrive, relax, and allow your body to restore its natural rhythm. LEARN MORE AND BOOK A SESSION. -
Yoga is for everyone, at every stage in life. Classes designed with choice, gentleness, and empowerment woven throughout, helping each person listen to their body’s signals and move at a pace that feels supportive. LEARN MORE.
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Tai Chi is a gentle, guided movement practice that supports balance, focus, and nervous system regulation. Through slow, intentional movements and breath, it offers a structured way to reduce stress and reconnect with your body. At EPIC Recovery, Tai Chi is available as a supportive wellness option that can complement counselling and ongoing recovery. LEARN MORE.
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Meditation is often used to support stress reduction, nervous system regulation, focus, and emotional awareness, making it a valuable practice for individuals interested in recovery, wellness, or personal development. LEARN MORE.
Counselling
Services
At EPIC Recovery, our one-on-one counselling services are designed to meet the unique needs of each individual, ensuring a personalized approach to healing. We offer specialized counselling for grief, youth, addiction, and family dynamics, providing a supportive and confidential space for clients to explore their experiences and feelings. Utilizing a diverse array of modalities and evidence-based practices, our trained counsellors employ peer-reviewed techniques to foster understanding and growth. This tailored approach allows clients to navigate their recovery journey at their own pace, empowering them to overcome challenges and embrace positive change in their lives. Through our integrated and ethical care model, we are committed to fostering a stigma-free environment where individuals can thrive.
Benefits of One-on-One Services:
Private and confidential
Personalized to your situation and specific needs
Lived experience leadership provide a truly empathetic approach
Some services are covered by insurance (ask your provider)
Information, worksheets, and suggested reading provided as needed/requested
EPIC Recovery support groups are included in services
Free 20 minute virtual consultation to help determine your needs
When one person changes; both people in an intimate relationship are impacted. Couples recovery counselling can be particularly beneficial when one partner is grappling with a substance use disorder or addiction, as it provides a safe space for both individuals to address the emotional, relational, and practical challenges that arise from such struggles. This therapeutic setting encourages open communication, promotes mutual understanding, and helps to rebuild trust while allowing partners to learn coping strategies together. At EPIC Recovery, our unique expertise lies in our comprehensive approach to addiction, integrating mental health support and recovery strategies tailored to couples. We focus on fostering resilience and understanding in the relationship dynamic, ensuring that both partners feel valued and empowered throughout the recovery journey.
Let EPIC be your unbiased third party which can help you to mediate the next steps in your relationship during this difficult time.
We also offer independently facilitated family and recovery groups to help each individual grow at their own pace while contributing to the relationship.
Recovery for couples
WELLNESS ACTIVITIES
ACUPUNCTURE
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Individuals navigating recovery or re-stabilization after substance use
Family members and loved ones affected by another’s addiction
Anyone experiencing stress, trauma, cravings, or disrupted sleep
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Calms the nervous system and reduces stress
Supports the body’s natural cleansing and rebalancing processes during early recovery
Helps ease cravings, emotional tension, and sleep disturbances
Encourages rest, reflection, and self-care in a welcoming community environment
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Research and participant experience show that this gentle approach may:
Reduce cravings and ease urges
Lower anxiety, agitation, and insomnia
Support emotional regulation and trauma recovery
Improve sleep, focus, and energy
Create an overall sense of calm and grounding
Enhance participation in recovery programs and counselling
Foster community connection and belonging
Participants commonly report:
Deep relaxation and reduced stress
Improved sleep and appetite
Clearer thinking and emotional stability
A renewed sense of calm, focus, and well-being
What to Expect
Join us for a calming group acupuncture session designed to support nervous system balance and healing. No lengthy intake required — simply arrive, relax, and allow your body to restore its natural rhythm.
Trauma-informed yoga at EPIC Recovery offers a calm, compassionate space where you can gently reconnect with your body, at your own pace, in your own time.
In our sessions, we focus not on perfect poses but on creating safety, choice, and connection. Through gentle movement, mindful breathing, and grounding practices, you learn to soothe your nervous system, regulate emotions, and build resilience in body and mind.
Whether you’re new to yoga or returning after difficult experiences, these classes are open to everyone, no previous experience needed.
Trauma- Informed Yoga
Tai Chi can be especially beneficial for individuals interested in wellness, stress reduction, emotional regulation, and integrated recovery support. The slow and controlled movements help build coordination, body awareness, and calm focus, making it accessible for people of many fitness levels.
Many people incorporate Tai Chi as part of a broader wellness routine that supports long-term physical and emotional well-being.
Benefits of Tai Chi
• Improves balance, coordination, and posture
• Supports stress reduction and relaxation
• Encourages mindful breathing and focus
• Promotes gentle strength and flexibility
• Supports nervous system regulation and overall well-being
TAI Chi
Meditation
Sitting in Recovery
If addiction can be thought of as a means to escape our perceived reality (our feelings, emotions, and the situations we find ourselves in), then meditation can be thought of as deeply connecting with reality as it actually is. In this way, meditation, as a practice, is an antidote to our perpetual need to escape. By delving into it, we see the world and ourselves as we truly are; and find less and less need to escape it.
Meditation is often used to support stress reduction, nervous system regulation, focus, and emotional awareness, making it a valuable practice for individuals interested in recovery, wellness, or personal development.
