Education - Advocacy - Team Building - Connection
events & WOrkshops
EPIC hosts a plethora of recurring Activities and special events to better connect our community.
Recurring Activities
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· EPIC Weekly Recovery Support Group. For both substance use and family support. Click here to learn more.
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· Join Ben for a refreshing trail run at Westminster Trails. This free weekly meet-up offers a unique opportunity to boost your mental clarity, find a healthy coping mechanism, and connect with a supportive community in nature. **(Returning. in the SPRING!)
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· Starting November 5th, EPIC Recovery Family & Friends Support moves to Wednesday’s at 6:30 PM in the EPIC conference room. Entrance 2.
· Westover hosts their Recovery Support Group at 12:00 and 6:30 pm at 743 Wellington Road - Entrance 2. This meeting is open to anyone navigating addiction recovery and life in sobriety.
· Virtual Recovery Support Meetings available by contacting Mike at mmcgilvery@westovertreatmentcentre.ca. -
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· Starting November, 7th: NA Spiritual Prinicples @ 12 PM in the conference room. Entrance 2
· Recovery and Mental Health Book Swap -
· Yoga for Recovery 8:30 am at EPIC Recovery. Sign-up below.
Special Events!
Intro to YOGA & MEDITATION
Facilitated by ART OF LIVING’s Sowmya Kadaveru
This session will include:
Gentle yet energizing yoga sequences
Guided breath work and meditation
A brief introduction to how the Art of Living programs can support recovery from addiction and foster overall holistic well-being
Space is limited.
Date: Sunday, November 2, 2025
Time: 4:00 PM - 5:00 PM
Location: EPIC Recovery Centre – 743 Wellington Road, London, ON
Cost: FREE
No experience required.
Yoga
Yoga at EPIC Recovery offers a space to release tension and find calm. For people in recovery it can ease anxiety, improve focus, and strengthen the connection between body and mind.
Loved ones can also benefit by reducing stress, feeling more centered, and feeling more present in everyday life.
Learn more on our blog.
Dates: Every Saturday
Time: 8:30 AM - 9:30 AM
Location: EPIC Recovery Centre – 743 Wellington Road, London, ON
Cost: $10 + HST (Cash at group also accepted)
No experience required.
Recovery Robinhood spots available.
Free Improv Drop-In Evening
Date: Tuesday, November 11
Time: 6:30 PM to 8:30 PM
Location: EPIC Recovery
Cost: Free
Registration: Required. Space is limited.
What if stepping into the unknown helped you feel more confident, connected, and present, both in recovery and in life?
Join us for a Free Improv Drop-In Evening and discover how improvisation can help you build skills that support both everyday life and recovery. Through simple guided activities, you can learn to:
• Build confidence and adaptability
• Strengthen communication and connection with others
• Reduce social anxiety and feel more present in the moment
• Practice resilience, creativity, and problem-solving in a supportive environment
This session is open to anyone curious about improv, including individuals in recovery, friends, family members, and anyone looking to explore new ways to connect and grow. No previous experience is needed, and there is no pressure to perform.
Participation is required and your comfort matters: You can opt out of a game or step out for a short break.
Come play, explore, and see what improv can teach you about yourself, your relationships, and life in general.
Registration is required and space is limited. Reserve your spot today and feel free to bring a friend who registers as well.
Improv comedy for Recovery
Improv for Life. Laugh. Heal. Connect.
Ready to loosen up, laugh out loud, and build skills that actually support your recovery?
Join us for a 6-week Improv & Recovery Group starting November 18th, every Tuesday from 6:30–8:30 pm at our new Wellington Road South location. This first-of-its-kind series in Canada blends the fun of improv comedy with real recovery strategies to help you cope with stress, manage social anxiety, and boost your emotional flexibility—all while having a great time.
No experience necessary. Just a willingness to show up, be a little silly, and grow.
Why improv in recovery?
Teaches how to stay present and respond in the moment
Builds confidence, self-expression, and communication
Reduces stress and releases feel-good endorphins
Helps break the cycle of isolation through laughter and connection
Encourages self-compassion and taking risks in a safe space
Cost: $249 + HST.
A limited number of free spots will be redeemed through Recovery Robinhood for those unable to cover the cost.
Instructor: Dean Anderson
Dean has been part of the improv community for over a decade; performing, hosting, and teaching. As a certified addiction professional with lived experience, Dean has used improv as a powerful tool for healing and personal growth. He has taught these principles at wellness conferences, educational institutions, and to mental health professionals across North America. Dean brings a warm, down-to-earth approach that blends humour with practical recovery strategies.
Being a parent or family member of someone navigating addiction can feel like walking on eggshells, and it may be difficult to know when support is helping or when it may unintentionally enable. Bridges & Boundaries is a 4-part workshop series designed to provide practical communication strategies, emotional tools, and self-care approaches that can help families regain balance and hope.
Led by Dean Anderson, a lived-experience counsellor with over a decade of guiding families through addiction challenges, the series can help participants:
Learn ways to communicate effectively with loved ones so they may truly hear you
Explore the difference between supporting vs. enabling
Navigate grief, regret for past choices, and the ups and downs of family recovery
Discover self-care strategies to reclaim emotional balance
Sessions are designed to build week by week, giving participants time to try new approaches at home, reflect, and return with insights or questions. Worksheets and handouts are included to continue supporting the learning beyond the series.
Dates & Time: Thursdays, Nov 20 – Dec 11, 6:00–8:00 PM
Location: 743 Wellington Road, London, ON
Cost: $229 per person, or $329 per couple
Take this opportunity to carve out time for yourself, find relief, and gain practical tools that may bring hope, clarity, and stronger family connections.
Learn more on our blog.
BRIDGES & BOUNDARIES
COMMUNICATION AND COPING in Family Addiction
Introduction to Emotional Nexus Recovery Information session
Feeling unsure where to begin with recovery? This free, in-person information session is a gentle introduction to life beyond addiction. We’ll explore what holistic recovery looks like, how to build a solid foundation, and where to find resources in the community; all in a non-judgmental, supportive space.
Perfect for those who are already substance-free (even just a few weeks), feeling stuck, or simply curious about what recovery looks like beyond abstinence. This session is rooted in compassion, shame reduction, and empowerment. No pressure, no preaching, just guidance.
Space is limited. Register below. Learn more on our blog.
Facilitated by Dean Anderson.
Date: Saturday November 22nd, 2025
Time: 10:30 AM - 12:30 PM
Location: EPIC Recovery Centre – 743 Wellington Road, London, ON
Cost: Free
Intro to YOGA with Cathy & Paul
Discover how yoga can support your mind, body, and recovery in this beginner-friendly session with Cathy Casagrande and Paul Van Wijk.
Spots are limited. Sign up in advance is required. We encourage participants to commit to attending so that everyone who wants to join has the chance.
Need a yoga mat? We can provide one. Just email Stacie at info@epicrecovery.ca.
What to Expect:
Introduction to yoga and its benefits for mental health and recovery
Breath awareness and mindfulness techniques
Simple standing and floor postures for beginners
Guided relaxation to conclude the session
Register now to secure your spot and experience the grounding, energizing benefits of yoga!
Date: Sunday, November 23, 2025
Time: 1:30 PM - 3:00 PM
Location: EPIC Recovery Centre – 743 Wellington Road, London, ON
Cost: FREE
No experience required. Space is limited.
Win 6 Weeks of Free Yoga!
We’re grateful for our community and we love to give back. Sign up for our newsletter for a chance to win 6 consecutive weeks of free yoga classes at EPIC Recovery, starting November 29.
Two (2) winners will be selected at random.
Winners will be contacted by email and announced on our social media.
Join our mailing list below for your chance to win!
This giveaway follows our Free Intro to Yoga Workshop on November 23. Another great way to explore yoga in recovery.
Giveaway Terms & Conditions
Open only to individuals who enter through this yoga giveaway form.
Two winners will be randomly selected and notified via email on November 28, 2025.
Each winner receives six consecutive weeks of yoga classes beginning November 29, 2025. Missed sessions do not extend the duration of the prize.
Prize is non-transferable and has no cash value.
By entering, you agree to receive occasional updates and event information from EPIC Recovery (unsubscribe anytime).
Winners will be announced publicly on EPIC Recovery’s social media.
COMMUNITY Preview
EPIC Recovery is excited to announce a collaboration with The Palace Theatre to bring more Substance-Free Fun to our community. On November 26th at 7:30 pm, we invite you to attend the Community Preview of "Deathtrap," where you can enjoy a night of entertainment in a welcoming, substance-free environment.
This offering is particularly special as The Palace Theatre has generously provided free access to this event. Coffee and water will be complimentary, and pop will only cost two dollars, creating a fantastic value for attendees. As the bar will be closed, we encourage everyone to participate in an alcohol-free evening that promotes well-being. Seats are limited, so make sure to register promptly to secure your place for an enjoyable and supportive experience.
Check out the other excellent Palace Theatre offering HERE.
*Curtain is at 7:30 pm sharp. Late arrival will not be admitted.
A skills-based workshop for individuals with at least two weeks substance-free or anyone looking to strengthen and refresh their recovery foundations.
Most breakthroughs happen quickly. Research shows the biggest shifts often occur in the first few sessions of therapy. Recovery Foundations condenses that impact into two power-packed group sessions.
Facilitated by Dean Anderson, one of Canada’s most sought-after addiction counsellors, founder of the country’s first Recovery Maintenance Centre, and host of two RogersTV shows. Dean brings over a decade of experience, a compassionate and practical approach, and a touch of humour to every workshop.
Over six hours of immersive learning, you’ll:
Guided exercises and worksheets to identify patterns, set goals, and create actionable steps.
Exclusive access to Recovery Toolbox videos, not yet released to the public, offering tools and insights to support your ongoing journey.
Interactive discussions and peer connection, helping you feel supported and understood.
Practical strategies for sustaining recovery, including coping skills, emotional resilience, and motivation techniques.
A safe, judgment-free environment to explore challenges and reflect on your progress.
Dates: Saturdays, November 29 & December 6
Time: 1PM - 4 PM
Location: EPIC Recovery Centre – 743 Wellington Road, London, ON
Cost: $299 + HST
Recovery Foundations:
BUILD YOUR MOMENTUM
This workshop is for you if…?
Couples Workshop
Navigating Recovery Together
Recovery doesn’t just affect the individual; it reshapes their relationships. When one partner is working on substance-free living and the other is learning how to support without slipping into codependent patterns, the couple can become what we call a “dissonant duo,” two people deeply connected, but moving at different rhythms.
Dissonant Duos is a 6-hour, interactive workshop designed to help couples:
Rebuild trust and deepen connection
Improve communication and set healthy boundaries
Break patterns of enabling, resentment, or miscommunication
Create a shared plan for ongoing recovery and relationship growth
You’ll experience guided exercises, open discussions, and practical tools you can apply immediately. Led by Dean Anderson, who brings both professional insight and lived experience, this workshop offers a safe, supportive space to restore balance and grow together.
Leave with renewed trust, a deeper understanding of each other, and strategies to support both your relationship and recovery journey.
Date: COMING IN THE NEW YEAR
Time: TBD
Location: EPIC Recovery Centre – 743 Wellington Road, London, ON
Cost: TBD
Stay tuned for more details of our upcoming SPRING SOCON 2026 Substance-Free Convention. Celebrate being social and sober while having a great time. Visit the SoCon website to learn more.
We are excited to offer a range of sober-friendly activities, events, and vendors all in one place. If you are interested in participating in SoCon 2026, please contact us at admin@thesoberconnection.ca
