Youth Addiction: Specialized Counselling Can Help

mental health and wellnessyouth and addictioncoping strategiesaddiction recoveryrecovery maintenancecommunity and advocacydisordered eatinggamblingprocess addictionsbehavioural addictionssubstance use

Mar 31

Written By Pamela Michienzi & Stacie Gartly

**Understanding Youth Addiction**

Youth addiction, encompassing individuals aged 12 to 25, presents in various forms, each with unique challenges that can significantly impact physical health, mental well-being, and future prospects. Recognizing these diverse manifestations and understanding the pivotal role of specialized counselling are essential steps toward effective intervention and support.

Addiction in youth can be broadly categorized into two primary types:

Substance Addiction: This involves the misuse of substances such as alcohol, cannabis, vaping products, and other drugs. In Canada, young people aged 15 to 24 are more likely to experience substance use disorders than any other age group.
Process Addiction: Also known as behavioural addictions, these include compulsive behaviours such as:

Gaming: Excessive engagement in video games, leading to neglect of responsibilities and social interactions.
Smartphone Usage: Overuse of smartphones, which can interfere with daily activities and face-to-face relationships.
Disordered Eating Patterns: Engaging in unhealthy eating behaviours, such as binge eating, often as a coping mechanism.
Social Media Use: Compulsive use of social networking platforms, leading to neglect of offline relationships and responsibilities.

Recent studies indicate that process addictions, including problematic social media use and excessive gaming, are on the rise among youth in Canada and North America.

**Problematic Social Media Use**

In Canada, approximately 6.85% of students aged 11 to 15 exhibit problematic social media use (PSMU), with girls (7.96%) being more affected than boys (5.35%). Intensive social media use has been linked to both positive and negative aspects of adolescent relationships, highlighting the complex impact of online engagement.
Canada.ca Statistics Canada

Excessive Gaming

The video gaming industry significantly contributes to Canada's economy, with 64% of Canadians aged 18 to 34 regularly playing video games. However, excessive gaming is a growing concern; studies suggest that 6-11% of gamers experience negative impacts from their gaming habits. Additionally, research indicates that video game use among girls aged 12 to 17 is associated with lower self-reported mental health.

Recognizing these patterns is crucial for developing effective prevention and intervention strategies to support youth affected by process addictions.

Signs and Symptoms of Addiction in Youth

Identifying addiction early is crucial for timely intervention. Common indicators include:

Behavioural Changes: Sudden shifts in behaviour, such as increased secrecy, withdrawal from family and friends, or a decline in academic performance.
Physical Symptoms: Noticeable changes like unexplained weight loss or gain, bloodshot eyes, or neglect of personal hygiene.
Emotional Indicators: Mood swings, irritability, or signs of anxiety and depression.
Social Signs: Associating with new peer groups, loss of interest in previously enjoyed activities, or frequent conflicts with loved ones.

Recognizing these signs early can significantly improve recovery chances and reduce long-term risks, especially since the adolescent brain is still developing and more susceptible to addiction.

**The Role of Shame in Addiction**

Shame is a powerful emotion that often underlies and perpetuates addictive behaviours. Individuals may turn to addictive substances or activities as coping mechanisms to escape feelings of inadequacy or low self-worth. This creates a vicious cycle where addiction exacerbates shame, further entrenching the behaviour.

Approaching Addiction with Compassion

Addressing youth addiction effectively requires a compassionate, shame-reducing approach:

Creating a Non-Judgmental Environment: Encouraging open discussions about struggles without fear of judgment helps diminish shame and promotes honesty.
Emphasizing Self-Compassion: Teaching youth to treat themselves with kindness and understanding, recognizing that seeking help is a courageous and positive step.
Fostering Supportive Communities: Engaging in group therapy or support groups allows individuals to share experiences, reducing feelings of isolation and shame.

The Role of Specialized Counselling

Engaging with a counsellor who specializes in youth addiction is instrumental in addressing these challenges. Such professionals offer:

Personalized Assessment: Understanding the unique factors contributing to the individual's addiction.
Therapeutic Interventions: Implementing evidence-based therapies tailored to the youth's specific needs.
Family Support: Educating and involving family members to create a supportive home environment conducive to recovery.
Skill Development: Equipping youth with coping mechanisms, decision-making skills, and strategies to resist peer pressure.

Supporting Families Affected by Addiction

Addiction impacts not only the individual but also their loved ones. Providing support for parents and family members is crucial:

Family Counselling: Addresses the emotional toll on family members and improves communication within the family unit.
EPIC Recovery's Family and Friends Support Group: EPIC Recovery offers a free, weekly support group tailored for loved ones of individuals struggling with addiction. This group provides a safe and confidential space to connect with others who share similar experiences, offering support, guidance, and solidarity. The sessions are held every Monday from 6:30 to 7:30 PM EST, both in-person at Hillside Church (138 Thompson Road, London) and virtually via Zoom. For more information, please visit EPIC Recovery's Family and Friends Support Group.
Education: Understanding the nature of addiction equips families to support their loved ones effectively.

Addressing youth addiction requires a nuanced understanding of its various forms and manifestations. Specialized counselling plays a vital role in guiding affected individuals toward recovery, offering them the tools and support necessary to reclaim their lives. Additionally, supporting families through counselling and peer support is essential, as addiction affects the entire family unit.
*For more information or to schedule a consultation with one of our specialized counsellors, please visit* *www.epicrecovery.ca/freeconsult*.

Disclaimer

The information provided in this blog is for educational and informational purposes only and is not intended as a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. If you are in crisis or need immediate assistance, please reach out to a professional or crisis service in your area or visit epicrecovery.ca/crisis.