Substance Free summer fun

Summer is a time of the year during which there can be a great deal of pressure to engage in substance use. Barbecues, beach days, cottage trips, and get-togethers tend to involve some degree of substance use, which can make summer a difficult time for someone who practices Substance free living. With the long weekend coming up at the beginning of August, here are some fun Substance free summer activities to make the most of the last stretch of summer, without substances!

Go on a hike

What better way to spend the long weekend than soaking up the sun on one of London’s many hiking trails? Not only is the scenery breathtaking, hiking is also a great way to stay active and healthy! With hiking trails ranging from beginner to advanced, there is something for everyone.

Try out a summer sport

Summer offers a variety of fun outdoor sports, such as tennis, swimming, kayaking, fishing, and beach volleyball! Trying a new sport can be a great way to stay active, socialize with new and old friends, and enjoy the beautiful summer weather.

Read a book

If you have some spare time this long weekend, pick up a new book you’ve been wanting to start, or finish one that you haven’t had time for. Find a relaxing spot outside to kick back and read so you can enjoy the summer weather at the same time!

Try a new recipe

Long weekends often mean barbecues and refreshing dishes, so why not try a new summer recipe? If you’re in need of a tasty thirst-quencher, give one of SoCon’s mocktail recipes a try - they pair perfectly with a summer meal!